Exercise is Medicine
Do you experience pain?
Has a past injury been restricting your quality of life?
Do you want to build confidence and create the
best version of yourself?
Exercise Physiology is the key to living your new life.
Your health goals will be achieved safely, with scientifically proven guidelines.
Exercise is your best medicine and
Mobilife is here to prescribe it.
What is Exercise Physiology
Exercise Physiology
Accredited Exercise Physiologists (AEPs) are university qualified professionals who specialise in the prescription and delivery of clinical exercise and lifestyle modification programs. They possess the knowledge, skills and expertise to work with people who suffer from chronic and complex illnesses and injuries, as well as healthy people who want to improve their functional capacity.
Unlike personal trainers, AEPs are postgraduate qualified exercise specialists. In addition to delivering strength and conditioning sessions, we are educated in areas of musculoskeletal, neurological and cardiopulmonary rehabilitation. This means that we are well equipped to work with a wide variety of conditions.
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We work beyond the acute stages of rehabilitation to progress you to full function by using “active” interventions like exercise, movement, strength, stability and mobility.
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What to expect in an Exercise Physiology Session
The Exercise Physiologist will review your relevant medical information to identify specific goals for improving your health.
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An assessment is then conducted to determine your functional capacities and any exercise associated risks.
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We will also evaluate any nutrition and lifestyle issues that need to be addressed to assist you in reaching your health objectives. Following this assessment, the Exercise Physiologist will discuss the range of exercise options available for you to achieve your specified goals.
Services
We can cater for all of your exercise goals, regardless of your age, condition, skill level, and lifestyle.
Exercise Rehabilitation
Chronic Illness/Injury Management
Pre and Post operative rehabilitation
Strength & Conditioning/Weight loss
Over 60's Health management and function
Balance retraining & Falls prevention
Timothy Kong
AEP ESSAM BSc. BExRehab.
Director/Accredited Exercise Physiologist
Tim is a highly-respected practitioner with a reputation for consistently delivering great patient outcomes. Tim has a passionate and empathetic nature that sets him apart from others. His clinical skills and expertise have been built by working with numerous clients over the last 8 years in Australia and more recently in Kuala Lumpur. Individuals ranging from Chronic Disease Management, musculoskeletal injuries, elderly clientele (60+) have all benefited from Tim’s knowledge and proficiency in his field.
Tim's professional focus has been in musculoskeletal rehabilitation and chronic pain. However, over the years, he has seen many referrals covering difficult cases of Fibromyalgia, Multiple Sclerosis, to Type 2 diabetes management.
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Tim has always had a passion for physical activity and the capabilities and resilience of the human body. Pursuing a double degree in Exercise Sports Science and Exercise Rehabilitation at the University of Western Australia sparked a career which has allowed him to help many individuals both abroad and in Kuala Lumpur. His continued professional development with Exercise Sports Science Australia (ESSA) ensures that he brings the highest quality service to Malaysia.
Contact Us
Email: tim@themobilife.net
Whatsapp/Mobile: +60128833841
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Unit 1-5 Level 1 Nexus, 7 Jalan Kerinchi
Bangsar South City, 59200
Kuala Lumpur, Malaysia
Opening hours
Mon - Fri: 9am - 7pm
Sat - Sun and all Public holidays: Closed (unless otherwise specified)